What should we eat to resist us from Covid-19
The pandemic rise of novel COVID-19 had brought a tension in the minds of all persons.
They all have a concern of their family,about what to eat to protect themselves from this viral infection.
The all viral infection are transmitted from one person to another as it name is virus.
But a simple or a very easy method or habit can resist us from this virus is Nutrition.
The Virus can't be cured similar to the bacteria infection as viral infection only can get into a treatment.
But only one thing is available which made us not to infected from these virus r bacteria is our Immune system.
The most important characteristics of this immune system is its ability to recognize its own cells and macro-molecules from the invaders or non-self.
They all have a concern of their family,about what to eat to protect themselves from this viral infection.
The all viral infection are transmitted from one person to another as it name is virus.
But a simple or a very easy method or habit can resist us from this virus is Nutrition.
The Virus can't be cured similar to the bacteria infection as viral infection only can get into a treatment.
But only one thing is available which made us not to infected from these virus r bacteria is our Immune system.
What is Immune System ?
Immune system comprises a group of proteins called antibodies which circulate in the blood plasma and lymph.this forms the third line of defence against pathogens and harmful molecules that may penetrate the first and second line of defence.
The most important characteristics of this immune system is its ability to recognize its own cells and macro-molecules from the invaders or non-self.
What is Nutrition ?
Nutrition is the process that provides food and converted int o a simple components by biochemical processes,absorbed and utilized by the body calls.What is Nutrients and Food ?
All chemicals compounds which nourish our body are called nutrients. Carbohydrates,fats,proteins,vitamins and minerals and water are the nutrients of food.
Food is any substance which contain nutrients.
Why we required food ?
Food is required for the following six purposes:
- Energy
- Growth
- Maintenance
- Repair
- Raw Materials
- Protection
Good nutrition and exercise improves the function of the whole body in every way .
What are Vitamins ?
Vitamins are the organic nutrients which regulate all the vital reactions of the body and are essential for normal growth and good health.
They provide protection against diseases.
Now,In this article we shall discussed about the nutrition or diet by our specialist to avoid the mental and physical illness occur from the diseases.
In this Article we specially discuss about the virus.and the food e should eat to maintain our health.Foods we should eat to maintain our health as we all know that "Nature chooses the Fittest one" "Survival for the Fittest".
Foods should we eat to resist us from Covid-19
- Papaya : The possible health benefits of consuming papaya include a reduced risk of heart disease ,diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.It contain vitamin C which increases the formation of Leukocytes.
- Garlic : Garlic is known as the immunity booster superstar .It is later used as the currency in Egypt.Garlic is used to treat common Flu and cold.One clove of Garlic contains 5 mg of Potassium,12 mg of Calcium,greater than 100 mg of Sulfuric compounds.Raw Garlic is best lowers Blood Pressure,Cholesterol and kills parasites from our body.
- Green Tea : Green tea has been shown to improve blood flow and lower cholesterol,Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand Black and green tea contain flavonoids, which are beneficial plant chemicals that may lower heart disease risk. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.
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- Broccoli : Broccoli is a best eaten raw.Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body.Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, vitamin B6.
- Ginger: Ginger is specially known for decreasing Nausea,inflammation, cure sore throat,joint pains and treat the common cold and it also lowers the cholesterol level in the body.Ginger contains Gingerol, a Substance With Powerful Medicinal Properties Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation.
- Spinach: Spinach contains a large amount of vitamin C and rich in calcium,Iron,Magnesium,Potassium and maintains blood sugar level,it also contains antioxidants.Spinach contain beta carotene,β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits.
- Citrus Fruits: Citrus fruits are rich in vitamin C ,they are the key in fighting infection.Citrus fruits include oranges, lemons, limes and grape fruits.Not only are the citrus fruits in this diverse group delicious and refreshing, they earn their definition of an all-star food for their richness in compounds called flavonoids, which have anticancer properties.
- Apple: Apple are rich in vitamin A,vitamin B1,vitamin B2,vitamin C. Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content. Apple jam has real flavor of apples. It is more or less like a pulped apple with bright color and flavor. These are healthy and safe to consumed.
"Food is the ingredient that binds us together"
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